100 Practical Ways to Reduce Stress

Reduce stress by forming stress-reducing habits. Practice doing the stress reduction techniques. The habits take time and effort but will help for a better life.

What is Stress?

Stress is a “Physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”*  In other words-stress reduces the quality of your life and can be a factor in premature death.  The easy tips to help control stress will help, but we all need expert advice to overcome old habits that decrease life’s focus. 

  1. Get enough sleep
  2. Get up 15 minutes early.
  3. Prepare for the morning the night before.
  4. Avoid tight-fitting clothes.
  5. Don’t rely on your memory.
  6. Practice preventative maintenance.
  7. Make duplicate keys and store them where you can get to them.
  8. Say “no” more often.
  9. Set priorities in your life.
  10. Avoid negative people.
  11. Use your time wisely.
  12. Simplify everything you can.
  13. Make copies of important papers and store them where you’ll be able to find them.
  14. Repair anything that doesn’t work properly.
  15. Ask for help.
  16. Chunk down big jobs into little ones.
  17. View problems as challenges.
  18. Look at challenges as opportunities.
  19. Unclutter your life.
  20. Smile
  21. Be prepared for rain.
  22. Laugh at something.
  23. Pet a dog or cat
  24. Don’t try to know all the answers.
  25. Look for the silver lining.
  26. Say something nice to someone.
  27. Teach a kid to fly a kite.
  28. Walk in the rain.
  29. Schedule some time each day to play.
  30. Take a long shower or a bubble bath.
  31. Be conscious of the decisions you make.
  32. Believe in yourself.
  33. Stop beating yourself up.
  34. Stop saying negative things to yourself.
  35. Visualize yourself winning.
  36. Develop your sense of humor.
  37. Stop thinking that tomorrow will be a better day.
  38. Set goals for yourself.
  39. Say hello to a stranger.
  40. Ask a friend for a hug.
  41. Give a friend a hug.
  42. Look at the stars.
  43. Breathe slowly.
  44. Learn to whistle.
  45. Read a poem.
  46. Listen to some music you’ve never heard before.
  47. Watch a ballet.
  48. Read something.
  49. Do something new.
  50. Stop a bad habit.
  51. Buy yourself a flower.
  52. Smell the flowers.
  53. Find support from others.
  54. Give support to others.
  55. Do eat  it today.
  56. Work at being cheerful and optimistic.
  57. Put safety first.
  58. Do everything you do in moderation.
  59. Pay attention to your appearance.
  60. Strive for excellence, not perfection.
  61. Stretch your limits a little each day.
  62. Look at a painting or a sculpture.
  63. Hum a song.
  64. Eat nutritiously.
  65. Plant a tree.
  66. Feed a bird.
  67. Practice grace under pressure.
  68. Stand up and stretch.
  69. Have a “plan B”
  70. Draw a picture.
  71. Buy some crayons and color.
  72. Learn a joke.
  73. Be responsible for your feelings.
  74. Meet your own needs.
  75. Know you limitations and let others know them, too.
  76. Throw a paper airplane.
  77. Exercise
  78. Learn the words to a song.
  79. Get to work early.
  80. clean out one closet or one drawer.
  81. Go on a picnic.
  82. Take a different route to work.
  83. Put an air freshener in your car.
  84. Watch a movie.
  85. Eat some popcorn while you are watch a movie.
  86. Write a note to someone you haven’t heard from in a while.
  87. Take a walk.
  88. Go to a ball game and scream.
  89. Eat a meal by candle light.
  90. Recognize the importance of unconditional love.
  91. Remember that stress is an attitude.
  92. Keep a journal.
  93. Practice a smile.
  94. Remember that there are always options.
  95. Develop a support system.
  96. Quit trying to “fix” people.
  97. Talk less
  98. Listen more
  99. Praise others
  100. Stop counting things.
reduce stress

More On Reducing Stress

1. Benefits of Sleep

A healthy sleep schedule can help you to reduce stress, be more productive at work, and improve your personal relationships.

The importance of sleep in our lives is often underestimated. We usually go without it in order to use our time more productively. But when we don’t get enough sleep, we are less able to handle stress and make decisions that can affect many aspects of our lives.

Insomnia is a condition characterized by difficulty falling asleep or staying asleep. It affects approximately 10%-30% of the population worldwide with an estimated prevalence of 6% in the United States population.[1] Insomnia refers to difficulty falling asleep or staying asleep that occurs despite adequate opportunity for sleep with partial or full awakening during the night.

2. Eat Balanced Meals

Certainly, It is not easy to balance your diet and eat healthy when you’re living a busy lifestyle. That’s why we compiled the best foods for reducing stress and anxiety that will be easy to add to your daily life.

3. Stay Mindful of Your Thoughts and Feelings

Mindfulness prayer meditation is about becoming fully aware of your thoughts, feelings, and sensations. The person sitting in meditation is sitting there trying to be present with all the thoughts that are running through their head and all the feelings that they are feeling in their body.

4. Laugh Often and Deeply

Laughing is not just for kids – adults can benefit from it too!

“Laughter is the best medicine” is an old saying that has withstood the test of time. Reduce stress by laughter that has many benefits and can be a powerful way to stay healthy. One recent study found that laughing lowers blood pressure, reduces stress hormones, and increases immunity.

5. Play With Children or Animals Frequently

Play with animals and children is a great way to relieve stress and anxiety. In general, people who play often with animals have better mental health. Moreover, playing with animals can reduce levels of cortisol, a hormone that’s released when we feel stress or anxiety.

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