Category Daily Life

Why sleep is important? What is the importance of sleep? Sleep is a crucial component of a happy and healthy life because it provides a break from the daily grind. Studies have shown that individuals who sleep less than the…

Reduce stress by forming stress-reducing habits. Practice doing the stress reduction techniques. The habits take time and effort but will help for a better life. What is Stress? Stress is a “Physical, chemical, or emotional factor that causes bodily or…